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Ankle & Knee Injuries : How to Put on a Knee Support

When putting on a knee support, make sure to get the right size so that the kneecap sits in the hole in the brace. Find out how to avoid constricting circulation with help from a physical therapist in this free video on knee supports.

Expert: Tara Pollak
Contact: www.evolution-pt.com
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Filmmaker: Max Cusimano

Series Description: The ankles and knees are joints that are subject to common injuries due to the stress and resistance that they must endure on a day-to-day basis. Find out how to treat and prevent ankle and knee injuries in this free video series on physical therapy and sports conditioning.

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12 comentarios

  1. Thank you so much. I have RA and have been confused for 2 years now.. Finally thought to look it up 😂

  2. Arianna Valentine

    I just wanted to thank you very much for this instructional video on how to put on a knee brace I was not sure if I had to put them on tightly or Loosely but thanks to this video now I know and now they feel so much more comfortable when I wear them thank you very much

  3. Nobody:

    Not single soul:

    Girls wanting attention:

  4. My calf is EXTREMELY sore due to my knee strap. The soreness hurts 15x worse than my knee injury. Any tips? It's getting worse everyday

  5. Instructions not clear. Got my dick caught in a toaster.

  6. i just want to ask?? were i can buy that?? knee suport???

  7. hello! I have patellafemral syndrome so my knee cap sits a litte towards the outside of my leg. should I still align the hole with the current position on my kneecap?

  8. I have osgood scatter I had it for 3 yrs and it still hasn't gone 😭😭😫😫

  9. Southern California

    good job of explaining. My doctor's office put mine on in the office and I went home
    with it on & no instructions. I struggled awhile & then found you. thank you

  10. What kind of brace was that, very nice a lot better than my Mueller. Or so it seemed….

  11. thanks. that really cleared up my confusion. that damn knee brace gets me every time. so confusing and complicated. THANKS TARA!

  12. I have the same knee support! :0


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