When putting on a knee support, make sure to get the right size so that the kneecap sits in the hole in the brace. Find out how to avoid constricting circulation with help from a physical therapist in this free video on knee supports.
Expert: Tara Pollak
Bio: Tara Pollak is a doctor of physical therapy and a certified strength and conditioning specialist.
Filmmaker: Max Cusimano
Series Description: The ankles and knees are joints that are subject to common injuries due to the stress and resistance that they must endure on a day-to-day basis. Find out how to treat and prevent ankle and knee injuries in this free video series on physical therapy and sports conditioning.