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Tennis elbow: what is it and how can it be treated?

Tennis elbow, also known as lateral epicondylitis, is one of the most common elbow conditions. It is characterised by pain on the outer side of the elbow, as well as swelling and tenderness. Treatment may consist of physiotherapy, steroid or PRP injections, and in extreme cases, surgery. Mr Ioannis Polyzois, a leading orthopaedic surgeon at the Surrey Orthopaedic Clinic, explains what tennis elbow is, who is prone to developing tennis elbow and the treatments available.

Book an appointment now with Mr Polyzois: https://www.topdoctors.co.uk/doctor/ioannis-polyzois
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6 comentarios

  1. Honestly what's worked best for me is this chin up protocol by Mark Rippetoe. You basically do 20 sets of 5 reps chin ups. What that's going to do is both bring blood to the area and make those weaker muscles around your forearms stronger.

    You also want to do it every 4 days or so and if you do other exercises stop doing them for a bit if they cause pain that area.

    If you can't do 5 reps, do them assisted and/or go on top of a box and only do the negative part of the movement (coming down).

    I've tried a lot of things and this is what worked best for me. What will happen is typically it gets better after the first day then "worse" and finally will feel a lot better. It should take anywhere from 3-4 weeks.

  2. interesting points ,if anyone else is searching for cure tennis elbow naturally try Jaffacter Elbow Treater Coach (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my friend got great results with it.

  3. I'm not sure but ,if anyone else wants to uncover how to treat tennis elbow naturally try Pycanta Elbow Relief Protocol (do a google search ) ? Ive heard some super things about it and my cousin got cool success with it.

  4. Brilliant

  5. I'm not sure but ,if anyone else wants to discover how to treat tennis elbow naturally try Sovallo Elbow Formula Fixer (do a search on google ) ? Ive heard some awesome things about it and my buddy got cool success with it.

  6. Prolotherapy repairs the ligaments and tendons fixes the cause

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