Home / Badminton / BADMINTON EXERCISE #81 – DIRECTIONAL SPLIT STEP (FAST footwork SECRET)

BADMINTON EXERCISE #81 – DIRECTIONAL SPLIT STEP (FAST footwork SECRET)

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PRACTISE YOUR DIRECTIONAL SPLIT STEP BY DOING THIS EXERCISE. ALL YOU NEED IS PLENTY OF ENERGY! TIMING – EXPLOSIVE – FAST FOOTWORK – Technique
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FOCUSES
1) Move all the time, by performing directional changes
2) Push yourself away
3) or correct your step before pushing

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SPLITSTEP , SPLIT-step, directional direction prejump
Video Rating: / 5

Sobre admin

14 comentarios

  1. Another innovative exercise! Great stuff as always! 👍

  2. Excellent Sophi and friend!

  3. Great stuff, Elias

  4. Black Tiger's Badminton Channel

    Great exercise! Thanks for sharing 🙂

  5. Waste energy.

  6. Cool and fun exercise to improve correction in the split step!

  7. We want sofi do all the practise.. ❤

  8. Great video, great exercise. I never seen this before, but it looks a brilliant way to get that explosiveness.👍☺

  9. Nice video

  10. hey sofie why are u wearing compression stockings on your right foot.?
    i always had a doubt why players wear that stuff./
    could u make a vdo on that.?

  11. very good video 👍👍👍
    keep making

  12. Ramu always smile it costs nothing

    Nice one.Add upper body coordination to this. You will get more stability throughout the routine

  13. Understood, time for practise,,,thx

  14. Thank you for teachinf me this move its really nice

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